How to be a better friend

How to be a better friend

Being friendly is an important social skill that makes it easier to develop and maintain relationships. It can help you create new friendships, build stronger connections with colleagues or classmates, and even improve your overall quality of life. Unfortunately, not everyone is naturally inclined to be friendly, and some people may struggle with social anxiety…

Bird Watching in mental health

Bird Watching in mental health

Birds are beloved creatures that bring delight and wonder into our gardens, parks and backyards. Their charming songs, vibrant feathers and graceful movements have long held our attention, yet did you know that watching birds in their natural environments may also provide immense mental wellbeing benefits? Studies suggest that bird watching can be an excellent…

Balancing Time at home and work

Balancing Time at home and work

Work and Home Time Management Time management is a critical life skill that helps individuals to balance their work and home responsibilities better. Managing time is essential to achieve a healthy work-life balance and reduce stress. In today’s fast-paced world, it has become increasingly challenging to find the right balance between professional and personal lives….